Uses and properties of coconut oil for health and beauty


The coconut oil is a great ally in the beauty thanks to its moisturizing properties, but also has many uses in health. Know all its benefits in this article.

Coconut oil uses in beauty

Coconut oil has been used since ancient times not only for its health benefits, but also for hair and skin care. This product is ideal for beauty rituals thanks to its moisturizing properties and its mild scent.

Note: It is essential that you use extra virgin coconut oil, since it is the only one that preserves its qualities. Let’s first look at all its uses for beauty.

Coconut oil as a skin moisturizer

Most of the moisturizers that you will find on sale are composed mainly of water and other active ingredients that provide hydration and softness to the skin. However, after a short time they lose their effect because the water evaporates and the dermis returns to have a dry appearance.

On the other hand, vegetable oils provide deep and much longer hydration thanks to their content of essential fatty acids. Coconut oil is one of the ones with the greatest moisturizing power. If you use it, you will get a much smoother, nourished, moisturized skin and, in addition, it helps to regenerate cells, delaying premature aging.

For hair care

Coconut oil is one of the best remedies for hair, it is a great conditioner especially for those who have dry and frizzy hair. If you have oily hair, you should not use it.

To use, moisturize hair and spread coconut oil from scalp to ends. Wrap the hair with a shower cap or a hot towel and let it act for 20 minutes (if you have very dry hair, you can leave it for half an hour). Then, remove the excess by washing with your usual shampoo and rinsing with warm water.


Coconut oil works to remove dead skin cells and works by cleansing it deeply. Making a homemade scrub with this oil is very simple. Just gather these ingredients:

  • Brown sugar: 2 tablespoons.
  • Coconut oil: 1 tablespoon.

And follow the following steps:

  • Heat the coconut oil in the microwave for 20 seconds.
  • When it has melted, add the sugar and stir until well mixed.
  • It is important that the sugar does not melt, so when you add it it should not be too hot.
  • Let cool for a few seconds and apply to the area of ​​the face or body that you want to exfoliate.
  • For the most effective treatment, try using exfoliating gloves that you can buy in pharmacies.

Make-up remover

If, apart from removing makeup, you want to take care of the skin by providing it with extra hydration, this extract is a great choice. Coconut oil helps remove excess water-resistant primer and paint. To do this, impregnate a cotton ball with the oil and clean the face as usual.

Coconut oil to reduce stretch marks

If you are pregnant or trying to lose weight, you should know that stretch marks could appear on your body. To avoid this, you just have to apply a few drops of coconut oil every night in areas prone to stretch marks such as buttocks, thighs, abdomen…

To eliminate acne

Coconut oil is rich in a compound called lauric acid, with disinfectant and antibacterial action to fight acne. The prestigious dermatologist Jeannette Graf assures that this natural ingredient is working well in some people, although it has not been fully proven. However, it is worth a try.

Also, some studies show that coconut oil has anti-inflammatory benefits to reduce scars and stretch marks.

For dry lips

Some lipsticks, inclement weather or dryness can chap the lips and make them look bad. If you feel that the skin on your lips is too dry, spread a little coconut oil and this will serve to hydrate and care for them.

Properties and benefits of coconut oil for health

It is rich in fatty acids with very interesting medicinal properties

In the past, coconut oil was not recommended due to its high content of saturated fat. In fact, this is one of the oils with the highest percentage of saturated fat. However, many studies show that these types of lipids are not as harmful as those found in red meat or some dairy products.

Coconut oil contains medium chain triglycerides, a type of fat found in breast milk, and its moderate consumption does not increase the risk of cardiovascular disease. This is because the way these medium chain triglycerides are metabolized is not the same as the long chain ones.

Slimming benefits

Obesity is one of the main risk factors in modern society. There are people who only count the calories ingested to lose weight, but it is much more important to know where these calories come from.

For example, taking 50 calories from refined sugar is not the same as from coconut oil, because the absorption of nutrients is completely different. In addition, each food produces a different hormonal effect. In short, a calorie is not “a calorie.”

Some research claims that the medium chain fatty acids found in coconut oil are metabolized much faster than the long chain ones. However, many doctors still recommend olive oil as the healthiest of all.

Coconut oil against fungi and bacteria

Lauric acid is the most abundant fatty acid in coconut oil. In addition, during its digestion, another substance called monolaurin is formed. Monolaurin and lauric acid have antifungal and antibacterial properties, useful against a number of pathogens such as Candida albicans or Staphylococcus aureus.

Therefore, this oil is considered to be very useful in the prevention of infectious pathologies.


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